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Balancing meals, getting in protein will optimize your physical activity: 9 tips to help
For young people and adults engaging in physical activity and sports, healthy eating is essential for optimizing...
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The case against ‘meal prep’ pressures (from someone who used to teach it)
Meal prep is an obnoxious philosophy. I don’t know if it’s the shortening of the word preparation that makes me...
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Best of Butler County 2026 nominations open Monday
Nominations for the annual Best of Butler County contest will open Monday, Jan. 19. This is the fourth year for the...