Choose vitamins and minerals/RD pick: fruit and vegetables. No need for artificial vitamins and supplements when you are consuming a diet complete with colorful fruits and vegetables.
Lower your sodium intake/RD pick: organic no-salt added products. Read food labels, and consume less processed foods. When salt intake is high, your taste buds can become immune to the taste, leading to greater use over time.
Increase fiber and whole grains/RD pick: Post shredded wheat spoon size wheat n' bran cereal. Made from whole grain wheat and wheat bran, Stowell states that this cereal is low in calories, rich in fiber and protein and is saturated/trans fat free.
Consume Less Added Sugar/RD Pick: Chobani Plain, Non-fat Greek Yogurt. Twice the protein per serving of regular yogurt and no sugar added, it's perfect for a low-calorie meal or snack, or as a stand in for high-fat dairy products.
Avoid Trans Fats/RD Pick: I Can't Believe It's Not Butter Deliciously Simple Spread. Deliciously simple with just 9 you-can-read-them ingredients.
Choose the Right Fat. Avoid artery clogging trans fats and opt for heart healthy foods such as freshwater fish, seeds and nuts and whole grains.