Updated: 1:16 a.m. Wednesday, April 17, 2013 | Posted: 12:05 a.m. Tuesday, April 16, 2013
CLOSER LOOK … HEALTH
Yoga teacher on why it works
It’s a way to break winter’s cobwebs. Local expert tells her story.
By Beth Anspach
It’s been a long winter, which for most people has meant long stints of sitting inside. For those looking to begin an exercise program or for others just looking to enhance the physical activity they are already doing, the practice of yoga offers a full range of mind-body exercises that are unique in that they focus on strength, flexibility and balance while combatting stress.
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