Hands on time: Total time: 30 minutes Serves: 3
- 3 ( 1/4-pound) ham steaks or 1 ( 3/4-pound) ham steak cut into thirds
1/4 cup apricot spreadable fruit
1/4 cup orange juice
1 orange, peeled and sliced
In a lightly oiled large nonstick skillet over medium-high heat, add ham when skillet is hot. Cook for 2 to 3 minutes on each side, or until lightly browned. Add apricot spread and orange juice to skillet, stirring until spread melts. Reduce heat and simmer for 5 to 6 minutes, turning ham frequently, until coated with glaze. Transfer to serving plate and garnish with orange slices.
Per serving: 233 calories (percent of calories from fat, 19), 27 grams protein, 2 grams carbohydrates, 1 gram fiber, 5 grams fat (2 grams saturated), 51 milligrams cholesterol, 1,451 milligrams sodium.View full experience