Classes help moms get back in swing of things
Experts suggest that new mothers start out slow to build their stamina, work on muscle tone.
Sunday, September 09, 2007
BUTLER COUNTY —New mothers are often too overwhelmed with the many responsibilities that accompany parenthood to think about personal fitness.
However, there are many practical ways for new moms to get back into shape.
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Women who give birth vaginally can begin a low-impact fitness routine immediately upon coming home from the hospital, said Dr. Marvin Almquist, an ob-gyn at The Fort Hamilton Hospital.
Women who have C-sections can start working out after a few weeks, Almquist said, adding that he would recommend walking and crunches to start out.
Programs such as Stroller Fit feature exercises that incorporate mother and child, Almquist said.
"Through taking classes designed for moms, you can meet other new mothers," Almquist said. "That is
beneficial because then you
can discuss problems and experiences."
The Fairfield Community Arts Center offers many classes that could be helpful for new moms, said JoBeth Yambrich, the center's recreation programmer.
"I would strongly recommend looking at a beginner Pilates program. It is a good class for people who have been away from fitness for quite a while," Yambrich said.
Women who have just had a baby tend to lose muscle tone in their stomach and have large amounts of strain on their lower back, she said.
"It is a way to tone those muscles, the focus is on the core," she said.
These classes can help with everyday activities such as lifting carriers and pushing strollers, said Bridget Werner, executive director of the Fairfield YMCA.
Those seeking a more gentle workout routine should try water aerobics, Werner said.
Werner said all of the YMCAs in the Great Miami Valley system offer water aerobics and light weight-training classes.
However, new moms should be careful not to overexert themselves.
"It's important to pace yourself, just take it slowly and build your way up," Werner said.
