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Health News Archives

Regular Yoga May Improve Eating Habits
Body awareness plays a key role in weight maintenance, researchers say

Health Tip: Saying Yes to Yoga?
Follow these suggestions to prevent injury

Meditation May Help Put Primary Insomnia to Bed
Deep relaxation techniques could be key to a restful night, study finds

Yoga Helps Those With Asthma
Study finds practice can ease symptoms, raise awareness of breathing patterns

Yoga May Bring Calm to Breast Cancer Treatment
Women reported less stress, more peace after sessions, study finds

Avoiding a Holiday Season of Discontent
Stress is everywhere, but learning what relaxes you can help, expert says

Meditation, Yoga Might Switch Off Stress Genes
Study suggests explanation for these practices' health benefits

Yoga Program May Help Prevent Falls in Elderly
9-week course for women over 65 showed increased flexibility, balance and stance

Yoga Restores Energy to MS Sufferers
Yoga and exercise benefit people with neurodegenerative disease

Yoga Eases Menopause Symptoms in Breast Cancer Survivors
Improvement after breathing, stretching program still evident 3 months later, study finds