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Health News Archives

Walk 100 Steps a Minute for ’Moderate’ Exercise
Study computes a pace brisk enough to meet activity guidelines

Kids Who Live Near Green Spaces Seem to Walk More
Experts urge urban planners to heed study's finding and help fight obesity

With 4 Legs They All Walk the Same, It Seems
Experts bemoan humans' ineptness in depicting animals' gait

Any Old Cane Won’t Do
Expert offers tips for choosing one carefully after an injury

Simple Exercise Keeps Brain at Top of Its Game
In older women, being more fit helps cognitive function, study shows

Walking Is Good for Blocked Leg Arteries
Study shows value of exercise in treating peripheral arterial disease

Health Tip: Walking for Exercise
How to begin

Exercise Protects Black Women From Type 2 Diabetes
Brisk walking, limiting TV seems to benefit this high-risk group

Community Exercise Programs Boost Seniors’ Strength
Regular participation can also reduce risk of falls, study says

Avoiding a Holiday Season of Discontent
Stress is everywhere, but learning what relaxes you can help, expert says