2012 senior class photos
2012 West Carrollton graduation
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Walking an affordable way to get fit
To step up your fitness goals for 2012 and overcome that feeling of post-holiday inertia, start walking.
It’s arguably the most affordable form of exercise (you just need a pair of good shoes and comfy clothes), and the world is your oyster as far as places to walk.
Here are my suggestions for getting started:
Invest in good shoes. Turn to the experts at a shoe or sporting-goods shop to fit you with sneakers that offer comfort and support.
Set realistic goals. If your goal is to walk two hours a day, 365 days a year, you might be setting yourself up for failure. Aim for a more realistic goal, such as 30 minutes five days a week.
Track your progress. Mayo Clinic also recommends keeping a record of how many steps you take, the distance you walk and how long it takes to help you see where you started from and serve as a source of inspiration.
Implement the buddy system to stay motivated. Nothing keeps us on our toes as much as making a commitment with a spouse, partner, friend or neighbor to work out.
Make safety No. 1. If you walk in the evening, then be sure to wear reflective gear. If you walk alone, then be sure to tell someone the route you’re taking.
